Melva L. Lithonia, GA 30038.
Dear Bruce Wayne: I have not worked out in over a year I have arthritis in my joints but I really need to get moving and I don’t know where to start.
Arthritis is the leading cause of disability for Americans. It is shocking how many people take joint health for granted until it is too late. Being overweight can also add pressure to your joints and having bad joints can also make it difficult to start a fitness routine. 60 percent of women under 65 years old have arthritis and 69% of women over 65 have arthritis. Therefore, it gets progressively worse over time with the likelihood of having a disability as we get older much higher . With so many people living a sedentary lifestyle and not being proactive taking action earlier in life to lose weight, get toned and keeping muscle fibers, this can result is weaker joints in the long-run. This can result in bone density issues, including bone loss along with oftentimes being malnourished as well. You have got to feed your joints the right nutrition and also implements the right fitness strategies to protect them so they will be there for you tomorrow. Listen to Bruce Wayne’s response to Melva’s question and learn the best weight loss techniques, fitness routines and nutrition to address your own personal issues. Learn about how to target your troubled areas, learn how to tone up your butt, thighs, abs, legs, how to get rid of your cellulite and more. Let’s get your started on protecting those joints. Go ahead and listen to the show now.
