Client: Amanda T. 41 – Kennesaw, GA 30144 –
Dear Bruce Wayne: I do rugby and kickboxing I’m currently in the off season for rugby. I want to decrease waist size and continue to build glutes and hamstrings. weak hamstrings are the main thing I want to correct coupled with general fitness. As far as dietary limitations I’m severely allergic to milk (like a peanut allergy not lactose intolerance) I’ve had a hard time finding an effective protein powder that doesn’t contain milk.
Welcome back to Ask Bruce Wayne a Weight Loss Fitness or Nutrition Question. Please watch the video below to listen to Bruce Wayne’s response to Amanda’s question about the best solution to address her weight loss, developing her glutes and hamstrings and more. Bruce will also address areas such as cellulite treatment, best nutrition approaches for weight loss and more.
